COMEandCONFESS

If you confess, you are blessed with forgiveness

Soldiers are suffering from excessive stress these days. After the Iraq war the suicide rate has been increasing. They have to make decisions related to life and death. These decisions have not been taken by their choice. Also, seeing death closely they go under depression.

The research has shown that if you reveal these incidents that you have faced, then it would lighten up your burden. If you killed someone during the war, then you carry the burden of killing someone. If you escaped bullet, then you are traumatized because you just escaped death. All this leads to trauma and add up to your stress.

Confession is your private space where you can unleash your feelings, emotions, share your sorrows and seek solace. It would certainly strengthen your mental balance as you could feel the zeal for life again.

This technique in psychological terminology is called as “abreaction’ which is a kind of “emotional catharsis”. Catharsis means “purification”, “cleansing” or “clarification”. As you require washing yourself up, so you require cleaning up yourself mentally. Hence, this is a psychologically enriching experience, where you can reveal the incidents you have faced and then get emotionally benefited without anyone knowing it.